FIND BABY & TODDLER GROUPS NEAR LONDON
- Wednesdays 11:00–12:00
- NEXT ON: 27 Nov 2024
CRATE Walthamstow Selborne Road, London, Greater London, E17 7JR
(Class takes place in Gallery Room )
-
All year
-
0 months - 4 years
-
Book with Happity
-
£10.00 - £40.00
-
miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
Join Alex for a rejuvenating and energizing full-body post-natal workout, thoughtfully designed for you and your baby/toddler! This class prioritizes rebuilding core strength, reinforcing the pelvic floor, and enhancing both lower and upper body strength—all in a safe and supportive environment.
What to Expect:
Full-Body Strength Exercises: Incorporate a mix of core-focused moves, lower body exercises, and upper body strengthening with resistance bands, body weight, and even baby weight for extra fun.
Pelvic Floor Work: Gentle yet effective exercises to help restore pelvic floor health, tailored to your post-natal needs.
Cardio Finisher: If your pelvic floor is ready, end the class with a fun cardio session to boost energy and stamina!
This class is suitable for all fitness levels, so whether you're a beginner or have been exercising for a while, you’re welcome to join.
Who can join? Mamas, Papas, and Carers—come one, come all!
Reminder: Please ensure you have received clearance from your doctor before participating.
Come strengthen your body, bond with your baby, and share some smiles!
Booking info & prices
Prices
- Block of 4: £40.00
- Single Session: £10.00
Booking info & prices
Prices
- Block of 4: £40.00
- Single Session: £10.00
