SOUL SISTERS FITNESS

Join Alex for a rejuvenating and energizing full-body post-natal workout, thoughtfully designed for you and your baby/toddler! This class prioritizes rebuilding core strength, reinforcing the pelvic floor, and enhancing both lower and upper body strength—all in a safe and supportive environment.

What to Expect:

Full-Body Strength Exercises: Incorporate a mix of core-focused moves, lower body exercises, and upper body strengthening with resistance bands, body weight, and even baby weight for extra fun.
Pelvic Floor Work: Gentle yet effective exercises to help restore pelvic floor health, tailored to your post-natal needs.
Cardio Finisher: If your pelvic floor is ready, end the class with a fun cardio session to boost energy and stamina!
This class is suitable for all fitness levels, so whether you're a beginner or have been exercising for a while, you’re welcome to join.

Who can join? Mamas, Papas, and Carers—come one, come all!

Reminder: Please ensure you have received clearance from your doctor before participating.

Come strengthen your body, bond with your baby, and share some smiles!

About
Meet Maddy and Alex, the dynamic sibling duo of Soul Sisters! With over 15 years of expertise in fitness and health, they've made waves in London's fitness scene. Formerly at the helm of the adidas studio for 7 incredible years, they've also collaborated with top Olympic athletes.

Their approach? Taking the seriousness out of fitness and infusing every session with pure fun! Regardless of your fitness level, their classes promise a smile on your face.