SOUL SISTERS FITNESS

Join Alex from Soul Sisters Fitness for a dynamic Strength & Sculpt class designed to challenge and energize you! This full-body workout focuses on building strength, toning muscles, and improving endurance using resistance bands. Expect a mix of controlled movements and powerful exercises that will leave you feeling strong, sculpted, and accomplished.

With Alex’s motivating energy and expert guidance, you’ll push your limits while having fun. Whether you're a beginner or more experienced, this class is designed for all levels, with modifications available to suit your needs.

Get ready to sweat, strengthen, and sculpt in a supportive and uplifting environment. You'll leave feeling empowered, refreshed, and with a big smile on your face!
Post Natal Safe as long as you have been given the all clear from your GP.
This Class is for adults only.