STEP INTO YOGA

Spend some quality time with your little one working on your physical and mental fitness.
Spend a relaxing hour in a perfectly safe environment where the needs of your baby will always take priority – take part in a class that will benefit the two (or three!) of you.

The course runs over 5-7 weeks (late morning) and includes Baby Yoga and Postnatal Yoga.
Within the hour-long class, Postnatal Yoga for the mum and Baby Yoga are alternated and we aim to get a relaxation session in as well. The Baby Yoga consists of lots of songs & physical activity for the baby.

All the movements can be done at home too and are a great repertoire between the often challenging hours of 16:00 – 18:00 of the day. Depending on venue, the mums tend to go for a drink/lunch afterwards.

No class on 24th November. Please arrive at least 10 minutes before the class starts.