STEPH FITNESS

Steph is a dynamic Strength and Conditioning Coach renowned for turning fitness into an exciting journey. Steph specializes in pre and post-natal fitness, positioning herself as the ultimate guide to attaining peak physical prowess for mums.

Fueled by an infectious passion for fitness, Steph infuses every class with high energy and a dose of enjoyment, fostering an atmosphere where individuals not only work out but relish the transformative journey toward their optimal selves.

Steph's fitness philosophy defies conventional norms, embracing a comprehensive and personalized approach. Her mission is to assist clients in cultivating strength, enhancing mobility, and achieving lasting fitness milestones. Recognizing the unique needs of each individual, Steph meticulously tailors programs, reflecting her commitment to delivering bespoke solutions.

Her classes are outdoor at Brockwell Park, Belair Park, and Dulwich Park, They are baby-friendly classes for children aged 0-5 years. Designed to promote recovery, build strength, improve mobility, and elevate post-baby conditioning, these sessions seamlessly blend enjoyment and challenge, leaving participants feeling revitalized and engaged. Steph goes the extra mile by providing modifications and alternatives for exercises, catering to diverse post-birth journeys.