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STRONG MUM

STRONG MUM

Resistance training meets pilates for post-Natal core and pelvic floor strength

  • Mondays 10:15–11:00

Rivermead Centre Newport, Newport, NP10 9LZ

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  • icon-calendar Runs during holidays
  • icon-people 1 month - 5 years
  • icon-ticket Contact provider
  • icon-cost £9.00 - £42.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

Pregnancy and birth changes us. Our bodies are different, our new lives as a mum are something that we never knew how to prepare for. Training with like-minded mums, in a baby friendly class has so many benefits for the mind and body.
By combining pilates principles with resistance training, you will get a safe yet effective workout to help you feel stronger and more in charge of the demands of motherhood 💪

Booking info & prices

Prices
  • Block of 6: £42.00
  • Single Session: £9.00

Booking info & prices

Prices
  • Block of 6: £42.00
  • Single Session: £9.00
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Antenatal Postnatal Fitness
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Strong Mum