STUDIO 70

This class is for both expectant pregnant people with no experience of yoga, and pregnant yogis wanting to modify their practice and allow for the changes occurring in their body. We will focus on empowerment and everything that you can do, connection to yourself and your baby, while working closely with your energy and emotional state. Expect a mixture of suitable movement, strength, and stability work so you can feel strong and confident, along with meditation, relaxation, and optimal breath awareness.

Whether you are looking to support a more comfortable pregnancy, hoping to prepare for and improve labour, or keep moving and strengthening through your term, you are welcome here. Feel free to stay around for a chat and a tea after and connect with other pregnant people. You can start joining this class anytime after your first trimester and can continue joining up until birth.