SUNFLOWER BIRTH, BABY AND WELLBEING

6 weeks of 45 minutes plus weekly cuppa & a chat time, introducing you & your baby to gentle yoga movements to release muscles, aid development & offer support & relief. Christmas activities included along with seasonal treats! Classes are designed to encourage your babies curiosity, creativity, problem- solving & mind & body integration through sensory experiences, guided movement & free, heuristic play with gentle postnatal movements & mindfulness & refreshments included.

Suitable from around 5-6 months to 12-15 months though this is a guideline only as every baby develops differently. I can adapt the content for crawlers, to cruisers to wobbly walkers, & there is a focus on free play so its a versatile class that can work for different stages and ages, though once they are completely mobile and more interested in just doing their own thing or moving around and exploring their space, they may prefer my toddler/kids yoga classes!
Please bring a cushion or mat if you wish, a baby yoga mat will be provided.