SUNFLOWER BIRTH, BABY AND WELLBEING

5 week course of 1 hour birth preparation & relaxation sessions for mums, creating a safe & nurturing space to guide you through Hypnobirthing techniques & antenatal education for your pregnancy & labour.

Designed to leave you feeling confident, prepared, informed, excited, supported & nurtured about your pregnancy & your birth. You will learn to believe in your body’s ability to birth with the know-how to calm yourself & turn on your relaxation response on cue, for life.

We will explore birth breathing, active birth positions, how hormones effect birth, the physiology of birth, the stages of labour, mindfulness & meditation for pregnancy & birth, & inform all of your choices around your birth. Alongside the antenatal education covered in this comprehensive course & the Hypnobirthing skills you will learn, we will enjoy some gentle yoga based movements for pregnancy to stretch & release your body, calm & relax your mind & prepare your body for birth. You will meet other local mums in this Mothers Circle, where everyone is welcome to share, to connect, to give & receive support, with open arms, open hearts & open minds.

A complete holistic course for every body & every birth. *Comprehensive handouts, guided wave relaxation mp3, pack of affirmations printouts & make your own essential oil blend for pregnancy & birth included in the package, along with weekly relaxations.

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