PREGNANCY YOGA

SUNMOONRISINGYOGA

A gentle yoga class for during pregnancy

Saturdays 09:00–10:15

The Bump and Baby Hideout Dane Road, Sale, Manchester, Greater Manchester, M33 2LG

(Class takes place in Studio)

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All year
All parents welcome
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£12.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

A pregnancy yoga class, focused on movement to build strength and aid flexibility, as well as using breathwork and mindfulness techniques to relax and prepare for birth. Also a lovely way to meet other mums-to-be.
The practice is designed to be low impact but more challenging options can be given if desired and safe for the participant. No previous experience of yoga needed.
Suitable from 12 weeks pregnant until birth.
Following the 45 min class there will be an optional 30 min social with hot drink and biscuits included in the ticket price.