SUNMOONRISINGYOGA

A pregnancy yoga class, focused on movement to build strength and aid flexibility, as well as using breathwork and mindfulness techniques to relax and prepare for birth. Also a lovely way to meet other mums-to-be. The practice is designed to be low impact but more challenging options can be given if desired and safe for the participant. No previous experience of yoga needed. Suitable from 12 weeks pregnant until birth. Following the 45 min class there will be an optional 30 min social with hot drink and biscuits included in the ticket price.

Sophia, the usual teacher of this class, is currently on maternity leave. Although she is still the one dealing with any bookings & admin, the classes will be taught by Jai for the duration of her maternity leave