Sweaty Mama logo Postnatal Fitness

SWEATY MAMA

SWEATY MAMA

Sweaty Mama is the unique, safe, fun and effective workout with your child!

  • Mondays 10:00–11:00

Alva Parklands Centre 192 W. Stirling Street, Alva, Clackmannanshire, FK12 5BG

(Class takes place in Main Hall)

View directions
  • icon-calendar All year
  • icon-people 2 months - 4 years
  • icon-ticket Contact provider
  • icon-cost £40.00
  • icon-location-small miles from

Description

Sweaty Mama classes are designed by prenatal/postnatal fitness specialists to meet Mums where they are in their fitness journey.

No need for childcare though - our workouts are designed to include little ones too! With the option to babywear for the first part of the class, you can keep your little one close and content.

At Sweaty Mama we cater for pregnant mums and mums who are on their postpartum fitness journey - whether little one is a baby, crawler, toddler or pre-schooler!

We also offer Sweaty Mama Bootcamp, our child-free, female-only bootcamp workout that allows mums to take the next step and really challenge themselves with varied, effective training methods.

Wherever you are in your fitness journey, if you're a mum, we have a class for you!

Classes in Clackmannanshire, Carronshore, Denny and Larbert.

Participants are required to complete our health screening questionnaire before first class.

Booking info & prices

SWEATY MAMA classes are booked in blocks of 6 for £40 SWEATY MAMA BOOTCAMP classes are booked in blocks of 8 for £50/ Blocks have no fixed start dates - your block starts when you do.

Prices
  • Block of 1 Sessions: £40.00

Booking info & prices

SWEATY MAMA classes are booked in blocks of 6 for £40 SWEATY MAMA BOOTCAMP classes are booked in blocks of 8 for £50/ Blocks have no fixed start dates - your block starts when you do.

Prices
  • Block of 1 Sessions: £40.00
Contact
Emma Duke