Description
Sweaty Mamalates are low impact sessions focusing on core strength, balance, flexibility and relaxation with low and high options which support and gradually build your strength and fitness. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, Mamalates helps with recovery after birth, to repair diastasis recti and strengthen the pelvic floor. Suitable with bump, little one or on your own!
Booking info & prices
Prices
- Block of [6: £39.00
- Single Session: £7.00
Booking info & prices
Prices
- Block of [6: £39.00
- Single Session: £7.00