SWEATY MAMA

Mamalates is a Pilates-based exercise program specifically designed for postnatal recovery, focusing on the unique physical needs of new mothers. It emphasizes safe and gentle exercises to rebuild core strength, stability, and flexibility, particularly addressing issues like diastasis recti. Utilizing controlled movements and precise muscle engagement, Mamalates helps women reconnect with their bodies after childbirth, providing a restorative approach to regaining fitness and well-being.