SWEATY MAMA

Sweaty Mama Bootcamp is a fun and effective way for mums to exercise with their children. It's a female-only session with game-oriented workouts suitable for all fitness levels. The classes focus on building fitness and strength, and they also offer pre and postnatal sessions. It's a great way to bond with your child while getting a workout. Sweaty Mama offers different types of classes, including Mamalates and Sweaty Mama Strength, which are low-impact and focus on core strength, balance, and flexibility