SWEATY MAMA

Strength is a pre/postnatal specific class for mums who prefer an interval style cardio/resistance workout.

• Sessions include a variety of low-impact, full body cardio and functional strength exercises to rehab your postpartum body, boost your metabolism, & strengthen and tone your muscles, all whilst ensuring your core and pelvic floor stay supported throughout

• Have baby in their pram, on a mat beside you, or let them socialise with the other little ones, make friends and play with toys on a playmat in the middle of all the Mums

• Suitable for both complete beginners and those who were active during or before pregnancy, from 6 weeks post vaginal birth/ 8 weeks post C-section onwards

• 45 minute class