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SWEATY MAMALATES

SWEATY MAMA

Postnatal pilate style exercise class with your baby

  • Thursdays 13:15–14:00
  • NEXT ON: 11 Jul 2024

The Mill Play Café 1850 Mill Street, Halifax, West Yorkshire, HX3 9ET

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List of all dates to book

Thursday 11 July

Thursday 18 July

  • icon-calendar Term time only
  • icon-people 2 months - 4 years
  • icon-ticket Book with Happity
  • icon-cost £40.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Sweaty Mamalates are low impact sessions focusing on core strength, balance, flexibility and relaxation with low and high options which support and gradually build your strength and fitness. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, Mamalates helps with recovery after birth, to repair diastasis recti and strengthen the pelvic floor. Suitable with bump, little one or on your own!

Booking info & prices

Prices
  • Block of 6: £40.00

Booking info & prices

Prices
  • Block of 6: £40.00
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Postnatal Pilates & Yoga Postnatal Fitness
Contact
Lauren Mills
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Upcoming dates

JULY 2024
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