MAMALATES WITH BABY

SWEATY MAMA

Rebuild your strength and improve flexibility

Wednesdays 10:00–10:45
NEXT ON: 29 Jan 2025

Beyond the Bump Harbury Lane, Leamington Spa, Warwickshire, CV33 9QB

(Class takes place in Beyond the Bump)

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Term time only
2 months - 14 months
Contact provider
£50.00
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

Mamalates isn't just a typical 'Pilates' workout... 🧘🏻‍♀️ It's a gentle way to rebuild your strength, improve flexibility, and support your postnatal recovery—all whilst bonding with your baby. Pre-natal, postnatal, or just on your own, we have three types of Mamalates classes. Our exercises focus on controlled breathing, strengthening, and toning which will aid birth, help with recovery after birth, and strengthen the pelvic floor.