Sweaty Mama Orpington and Sevenoaks banner Postnatal Fitness
Sweaty Mama logo Postnatal Fitness

SWEATY STRENGTH

SWEATY MAMA

Power through an effective, child-friendly workout in just 30 minutes

  • Mondays 10:00–10:45
  • NEXT ON: 06 Jan 2025

St John's URC Church Lynwood Grove, Orpington, Greater London, BR6 0BG

(Class takes place in Morton Hall)

View directions
  • icon-calendar Term time only
  • icon-people 2 months - 5 years
  • icon-ticket Book with Happity
  • icon-cost £9.50 - £11.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Sweaty Strength is a varied, effective 30-minute session for all women, all fitness levels. Bring your little one or come alone, these are child-friendly fitness classes led by pre and postnatal exercise specialists. Strength training, dumbbell workouts, HIIT, functional bodyweight... each session is different and designed to improve your strength and overall fitness.

Bring an exercise mat if you have one (but don't worry if you don't!), water, and please wear trainers! You'll also need some toys/snacks for your little one.

Booking info & prices

Prices
  • Term Ticket: £9.50 (per class)
  • Single Session: £11.00

Booking info & prices

Prices
  • Term Ticket: £9.50 (per class)
  • Single Session: £11.00
Contact
Sama Hemsley

Upcoming dates

JANUARY 2025
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Bookable class dates