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SWEATY MAMA

SWEATY MAMA

Postnatal Safe Fitness Class with option to Babywear

  • Mondays 10:30–11:30
  • NEXT ON: 28 Apr 2025

St Mark's Church 334 Glasgow Road, Paisley, Renfrewshire, PA1 3DL

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  • icon-calendar Fixed course dates
  • icon-people 0 months - 12 months
  • icon-ticket Book with Happity
  • icon-cost £42.50
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Our original mum and baby class, Sweaty Mama is a safe and effective, low-impact cardio and core strength workout for new mums from 6-8 weeks postpartum onwards. It's a great way to build up your fitness levels without having to worry about arranging childcare, or feel guilty about taking time away from your little one. Sweaty Mama classes offer the option to babywear during part of your workout, which means you can keep baby close and content, whilst doing something for you. • Option to babywear • Suitable from 6 weeks post vaginal birth/ 8-10 weeks post c-section • Upbeat, aerobics style exercise to music class • Choose from low/mid/high intensity options throughout • 45 minute class • Advance booking required

Free on street parking

Booking info & prices

Book Online now via Happity or send me a message on WhatsApp 07572249493

Prices
  • 5 week course: £42.50

Booking info & prices

Book Online now via Happity or send me a message on WhatsApp 07572249493

Prices
  • 5 week course: £42.50
Contact
Sweaty Mama Glasgow South & West

Upcoming dates

APRIL 2025
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Bookable class dates