SWEATY MAMALATES

SWEATY MAMA

Sweaty Mamalates - strength, balance & relax

Mondays 11:30–12:15

Everything4 Stanley Square, Sale, Greater Manchester, M33 7XZ

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All year
1 month - 12 months
Contact provider
£45.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Strength, balance & relax! 🧘🏻‍♀️

If you’re looking to build core-strength, stretch those muscles and generally feel good, Mamalates is the class for you. Our low-impact sessions focus on breathing exercises, strengthening work and relaxation, perfect to reset and repair after birth.

Mamalates can be enjoyed with bump, with baby.

Benefits include:
✨ Supports recovery post-birth
✨Helps to strengthen core muscles and pelvic floor
✨ Pre- and postnatal adaptations
✨ Specifically designed for mums and mums-to be
✨ Challenging and relaxing