Description
Strength, balance & relax! 🧘🏻♀️
If you’re looking to build core-strength, stretch those muscles and generally feel good, Mamalates is the class for you. Our low-impact sessions focus on breathing exercises, strengthening work and relaxation, perfect to reset and repair after birth.
Mamalates can be enjoyed with bump, with baby.
Benefits include:
✨ Supports recovery post-birth
✨Helps to strengthen core muscles and pelvic floor
✨ Pre- and postnatal adaptations
✨ Specifically designed for mums and mums-to be
✨ Challenging and relaxing
Booking info & prices
Prices
- Block of 6: £45.00
Booking info & prices
Prices
- Block of 6: £45.00