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SWEATY MAMALATES

SWEATY MAMA

Sweaty Mamalates - strength, balance & relax

  • Mondays 11:30–12:15

Kids Planet Stanley Square Sale 2 Springfield Road, Sale, Greater Manchester, M33 7XS

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  • icon-calendar All year
  • icon-people 1 month - 12 months
  • icon-ticket Contact provider
  • icon-cost £45.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

Strength, balance & relax! 🧘🏻‍♀️

If you’re looking to build core-strength, stretch those muscles and generally feel good, Mamalates is the class for you. Our low-impact sessions focus on breathing exercises, strengthening work and relaxation, perfect to reset and repair after birth.

Mamalates can be enjoyed with bump, with baby.

Benefits include:
✨ Supports recovery post-birth
✨Helps to strengthen core muscles and pelvic floor
✨ Pre- and postnatal adaptations
✨ Specifically designed for mums and mums-to be
✨ Challenging and relaxing

Booking info & prices

Prices
  • Block of 6: £45.00

Booking info & prices

Prices
  • Block of 6: £45.00
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Postnatal Pilates & Yoga Postnatal Fitness
Contact
Hayley Hagon