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SWEATY STRENGTH

SWEATY MAMA

Power through an effective, child-friendly workout in just 30 minutes

  • Fridays 09:45–10:15
  • NEXT ON: 22 Nov 2024

White Oak Leisure Centre Hilda May Avenue, Swanley, Kent, BR8 7BT

(Class takes place in Multi-purpose room)

View directions
  • icon-calendar Term time only
  • icon-people 2 months - 5 years
  • icon-ticket Book with Happity
  • icon-cost £8.50
  • icon-location-small miles from

Description

Sweaty Strength is a varied, effective 30-minute session for all women, all fitness levels. Bring your little one or come alone, these are child-friendly fitness classes led by pre and postnatal exercise specialists. Strength training, dumbbell workouts, HIIT, functional bodyweight... each session is different and designed to improve your strength and overall fitness.

Wear loose, comfortable clothing and trainers. Bring water for you, an exercise mat if you have one (don't worry if not), and toys/snacks for your little one.

Booking info & prices

Prices
  • Term Ticket: £8.50 (per class)
Siblings & Discounts
  • Single Session: £10.00

Booking info & prices

Prices
  • Term Ticket: £8.50 (per class)
Siblings & Discounts
  • Single Session: £10.00
Contact
Sama Hemsley

Upcoming dates

NOVEMBER 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates