FIND BABY & TODDLER GROUPS NEAR LONDON
MUMS REHAB FITNESS CLASSES
SYNERGY STUDIO
A mums post natal class to rehab core, strength and fitness. Babies welcome.
- Thursdays 10:00–11:00
- NEXT ON: 28 Nov 2024
North London Strength & Conditioning Cranford Way, London, Greater London, N8 9DG
(Class takes place in On entering North London Strength & Conditioning, Synergy Studio class are located on the left)
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All year
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2 months - 4 years
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Book with Happity
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£14.00 - £50.00
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miles from
Description
The Mums Rehab Fitness classes were uniquely designed 5 years ago to help mums rehab their cores correctly, build strength in a safe way with weights, work on fitness with cardio equipment and reduce aches and pains with foam rolling, balling and stretching. Since then mums have rehabs abdominal separations, pelvic floor issues, back and pelvic pain all while getting stronger and fitter, while the babies and toddlers are near their mat.
Booking info & prices
This class usually requires you to book in an assessment prior starting (to access abdominal separation, core function, muscle imbalances, posture etc) as you will be lifting weights. To arrange a 30min or 60 min session please email us with your availability. If you wish to try the class before hand, you can simply download the Mindbody app, search for Synergy Personal Training Studio, view schedule and the first class you book into will be complimentary. Please email us in advance if you have anything serious we should know about (abdominal separation, pelvic or back pain, pelvic floor issues etc).
Prices
- Block of 4: £50.00
- Single Session: £14.00
Booking info & prices
This class usually requires you to book in an assessment prior starting (to access abdominal separation, core function, muscle imbalances, posture etc) as you will be lifting weights. To arrange a 30min or 60 min session please email us with your availability. If you wish to try the class before hand, you can simply download the Mindbody app, search for Synergy Personal Training Studio, view schedule and the first class you book into will be complimentary. Please email us in advance if you have anything serious we should know about (abdominal separation, pelvic or back pain, pelvic floor issues etc).
Prices
- Block of 4: £50.00
- Single Session: £14.00
