TABITHA OWEN YOGA @ KIN STUDIO

My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded.

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.

*Calm the nervous system
*Relieve tension
*Improve posture for optimal fetal positioning
*Connect with your baby
*Build stamina in preparation for labour
*Use breath awareness to calm the busy mind and prepare for support during labour
*Meet and share experiences with other mums-to-be

Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

Drop-In £14.00
4 x Block Booking £48 (If you are unable to attend 4 consecutive weeks, please email me asap so I can confirm a space on a specified date)

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. [email protected] Tel.07930974332

I do not offer cancellations/refunds with less than 24 hours notice. If you know you can no longer make the session in advance of 24 hours please let me know asap via email and I will reschedule for you.

I supply mats so you do not need to bring one (unless you would like to have extra padding)

There is 3 hours free parking at Sainsburys.