POSTNATAL/GENERAL AQUA YOGA CLASS

THE BLISSFUL GROUP

Gentle exercises working from the inside out.

Tuesdays 19:50–20:20

Woodlands Meed College Birchwood Grove Road, Burgess Hill, West Sussex, RH15 0DP

View directions

All year
Antenatal/Parent Only
Contact provider
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

Help you understand your post birth body, with gentle exercises working from the inside out, with the exercises progressing as the weeks progress.
We work on strengthening your core and pelvic floor, improving muscle tone, strengthening the back and improving posture, helping to boost energy levels and self-esteem, and not forgetting that all important ‘you time’.
With lots of changes having happened to the body during pregnancy, it’s all about reconnecting the brain back to the muscles and closing everything back down.