The Cherish Club logo Postnatal Pilates & Yoga

MUM & BABY PILATES

THE CHERISH CLUB

Pilates class with postpartum reconnection that gently strengthens your core.

  • Fridays 14:30–15:30
  • NEXT ON: 04 Apr 2025

The Cherish Club Bridgeman Street, London, Greater London, NW8 7AL

(Class takes place in Studio)

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Description

Tina, your instructor, is a Pilates instructor with 10 years of experience specialising in women's health and wellness. As a new mum herself, Tina understands the unique physical and emotional changes the postpartum period brings. Her postnatal Mum & Baby Pilates classes offer a gentle and supportive way to rebuild strength, improve core stability and ease tension. 

These classes are suitable for beginners with a focus on postpartum reconnection, gently strengthening your core and pelvic floor, improving posture and addressing common postpartum discomforts. You'll also learn exercises to safely regain strength and mobility, all while bonding with your baby.

We provide a yoga mat for you and a mat for your baby.

(Class appropriate for babies from 6 weeks-12 months)

Booking info & prices

Prices
  • Single Session: £25.00

Booking info & prices

Prices
  • Single Session: £25.00
Contact
Alyssia Sykes

Upcoming dates

APRIL 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates