THE LITTLE WELLBEING CIRCLE

By joining a Before Birth sessions, you will have the opportunity to meet others who are on a similar journey into parenthood.

In this safe space you will be invited to share your pregnancy experiences in a safe and none judgment space, whilst having the time to make new friendships and to create your own support network.

These sessions run for 6 weeks, with each session lasting 1 hour. Mindfulness and relaxation exercises, journaling, and conversation will take place in the session. These activities with give you space and time to reflect on your own journeys as soon to be parents/grandparents/older sibling, as well as to learn new skills that will help look after your mental and emotional wellbeing.

These sessions are open to all, you do not need to be the pregnant person to find these sessions useful.

You are invited to join these sessions alone, or you can bring your partner, a family members, a close friend or one if you have an older child, they may like to join.

A gift bag will be given out on the first session. Physical copies of the Beyond Birth book can also be purchased before or during these session, either through Emma or Amazon.

Emma is a mum to a 2yr old boy and French Bull Dog called Ronnie. Emma loves being out in nature and brings nature and comfort into all of her sessions.

Emma trained to be a Beyond Birth Practitioner with Sophie Burch, founder of Beyond Birth and as a Baby Message Teacher and Hygge Practitioner with Blossom & Berry, created by Gayle Berry.