THE MINDFUL MOTHER

Currently on maternity leave. Please book directly through Paper Dress Yoga website: https://www.paperdressyoga.co.uk/

Mum and baby postnatal yoga classes are focused to your healing journey. Helping to nourish the postpartum mother whilst their body recovers from childbirth as well as building community with other mums in their local area. Sessions focus to safely rehabilitating core muscles and pelvic floor, as well as stretching, breath work and overall body strengthening. Classes are catered for all mothers, no matter what kind of birth you had. It also suitable for women recovering from diastasis recti (abdominal separation). It is encouraged to listen to your body and respect your healing journey. Please get clearance from your healthcare provider before commencing in any form of exercise. Babies welcome from six weeks up until walking.

Please note that there is a short flight of stairs from the street entrance to the studio. There is room to store buggies at the top of stairs. Buggies welcome but slings are encouraged.

If you have any of the following props, please have them set up ahead of time:
yoga mat, yoga blocks, cushions or a thick blanket, water bottle, toys for your little one.
Please know it's ok to tend to your baby's needs at any time throughout the class.
Go at your own pace and never force over any pain.

Please note that there will be postnatal students participating in in-studio sessions simultaneously.