THE MINDFUL MOTHER

Welcoming mothers to a restorative prenatal yoga class, supporting them to connect with their body and baby. Nourishing relaxations, breathing techniques and gentle yet effective movements will guide mother and baby throughout pregnancy, labour and birth.

We invite expectant individuals to join our nurturing prenatal yoga class, designed to offer a tranquil space for bonding with your body and your baby.

These free pregnancy yoga sessions are proudly sponsored by the Royal London Hospital NHS Maternity Department, and are exclusively available to patients who have registered their pregnancy with Royal London Hospital. We convene every Monday from 12:00 to 13:00, with alternating sessions of prenatal yoga and mindfulness classes. We provide yoga mats and all necessary equipment for your convenience.

Please inform the reception at Whitechapel Sports Centre that you're enrolled in the class. Sessions take place in Studio 1 which is located down the main corridor; take the first right and ascend a flight of stairs.
Do remember to bring your NHS or Hospital number for the class register.

With any queries on your eligibility to attend Royal London Hospital's sponsored pregnancy yoga classes, please email NHS midwife Georgia directly, [email protected] .

I am currently on maternity leave.
The Free Royal London Hospital Pregnancy Yoga / Mindfulness Classes are still running and being led by Katrina Kurdy in my absence.
For the most up-to-date schedule, please book directly through Katrina's Happity Page:

https://www.happity.co.uk/schedules/love-story-birth-pregnancy-postnatal-yoga-hypnobirthing-london-whitechapel-sports-centre-free-pregnancy-yoga-class-through-royal-london-hospital

Best wishes on your mothering journey,

Reagan Rockers