THE MINDFUL MOTHER

Welcoming expectant individuals to a restorative prenatal wellness class, supporting them to connect with their body and baby. Nourishing relaxations, breathing techniques and gentle yet effective movements will guide parent and baby throughout pregnancy, labour and birth.

We convene every Monday from 12:15 to 13:15, with alternating sessions of prenatal yoga and mindfulness classes.

Join us for prenatal yoga and mindfulness classes every Monday from 12:15 to 13:15 at Be Well Whitechapel. The prenatal wellness programme is inclusive and beginner-friendly, designed to build strength, maintain mobility and practice deep relaxation through breathwork and other mindfulness techniques. These free pregnancy yoga sessions are proudly co-sponsored by Tower Hamlets Council, NHS Barts Health and Family Hubs Tower Hamlets and are open to all pregnant Tower Hamlets residents.

Please inform the reception at Be Well Whitechapel that you're enrolled in the class. Yoga mats and all necessary equipment are provided for your convenience. Do remember to bring your NHS or Hospital number for the class register. If you have any queries, please be in touch.