The Mothership Antenatal logo Hypnobirthing

SEPTEMBER GROUP COURSE, SESSION 1 OF 2

THE MOTHERSHIP ANTENATAL

Antenatal, postnatal and hypnobirthing course in Hastings

  • Saturdays 09:30–13:30

Picnic 40 Marina, Saint Leonards-on-sea, East Sussex, TN38 0BU

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Description

Antenatal, postnatal and hypnobirthing classes covered in one comprehensive course. Taught in-person in Hastings, with access to additional live online classes and resources to support you from the first to the fourth trimester.

The first session of the in-person course covers:

A Calm and Confident Pregnancy and Birth
- Introduction to the hypnobirthing philosophy
- Learning how to release fear
- The power of reframing anxious thoughts
- The science behind the mind body connection
- Breathing and relaxation techniques
- How a body is designed to give birth

Birth Choices
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Making informed decisions
- Packing lists and practical preparation tips

In addition to the course, you will also get access to The Mindful Birth Group Parent Hub which includes:

- Weekly Pregnancy Yoga live on Zoom (and recorded)
- Monthly Pregnancy Relaxation/Hypnobirthing practice sessions sessions live on Zoom (and recorded)
- A live 1:1 session with a postnatal doula
- ‘Ask the midwife’ chat group
- An e-Learning Zone with on-demand videos covering:
- Birth Recovery
- Newborn feeding (colostrum harvesting, breast, bottle and
pumping)
- Baby sleep
- Baby first aid
- Introducing baby to siblings
- Introducing baby to pets
- Carriers and slings
- Bringing baby home- what you need to know / prepare
- Neonatal Support
- Bonding with baby
- Parent mental health
- Weaning
- Choosing childcare

Booking info & prices

Book upcoming courses on my website: https://themothershipantenatal.co.uk/upcoming-hypnobirthing-and-antenatal-classes

Prices not available

Please contact the class provider for further information.

Booking info & prices

Book upcoming courses on my website: https://themothershipantenatal.co.uk/upcoming-hypnobirthing-and-antenatal-classes

Prices not available

Please contact the class provider for further information.

Contact
Siobhan Rae