THE MOTHERSHIP ANTENATAL

Antenatal, postnatal and hypnobirthing classes covered in one comprehensive course. Taught in-person in Hastings, with access to additional live online classes and resources to support you from the first to the fourth trimester.

The first session of the in-person course covers:

A Calm and Confident Pregnancy and Birth
- Introduction to the hypnobirthing philosophy
- Learning how to release fear
- The power of reframing anxious thoughts
- The science behind the mind body connection
- Breathing and relaxation techniques
- How a body is designed to give birth

Birth Choices
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Making informed decisions
- Packing lists and practical preparation tips

In addition to the course, you will also get access to The Mindful Birth Group Parent Hub which includes:

- Weekly Pregnancy Yoga live on Zoom (and recorded)
- Monthly Pregnancy Relaxation/Hypnobirthing practice sessions sessions live on Zoom (and recorded)
- A live 1:1 session with a postnatal doula
- ‘Ask the midwife’ chat group
- An e-Learning Zone with on-demand videos covering:
- Birth Recovery
- Newborn feeding (colostrum harvesting, breast, bottle and
pumping)
- Baby sleep
- Baby first aid
- Introducing baby to siblings
- Introducing baby to pets
- Carriers and slings
- Bringing baby home- what you need to know / prepare
- Neonatal Support
- Bonding with baby
- Parent mental health
- Weaning
- Choosing childcare

I also teach bespoke abdominal birth courses if you are choosing to birth your baby via C-section.

Book on my website:
https://themothershipantenatal.co.uk/