Description
Postnatal Pilates fit
In these classes you can expect to work on strengthen exercises for the pelvic floor, checking diastasis, core, posture, strengthening back, opening the shoulders and chest. You will use resistance bands, weights, small gym balls.
Buggy Storage is provided on site. You may need to fold your buggy if there is not enough space in our storage cupboard and lock it.
Play Mats and Baby Changing Mat is provided for your baby.
All fitness levels are welcome.
Postnatal Pilates Class- combines sound Pilates mat basics to get you feeling strong from the inside out
Booking info & prices
Book via http://www.themovementstudio.london/classes
Prices
- Single Session (Per mum and baby): £12.00
Booking info & prices
Book via http://www.themovementstudio.london/classes
Prices
- Single Session (Per mum and baby): £12.00