The Movement Studio logo Antenatal

PRENATAL PILATES REFORMER / CHAIR CLASS

THE MOVEMENT STUDIO

  • Sundays 12:00–12:55

1st and 2nd floor 3 Drayton Park, London, Greater London, N5 1NU

(Class takes place in Equipment studio-top floor)

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  • icon-cost £36.00
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NB: This event MUST be booked in advance. No drop-ins.

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Description

This class is open for clients who are past their first trimester and have had their 12 week scan.
In the class you will get to work on strengthening exercises and gentle flexibility and mobility appropriate for pregnancy.
The group is maximum 5 people.
You will work on good breathing technique and pelvic floor strength to help with improving balance, strengthening the hips and upper body and use the reformers or wound chair as well as small props to achieve this.

Classes are five people maximum using Pilates equipment

Booking info & prices

Book via http://www.themovementstudio.london/classes

Prices
  • Single Session: £36.00

Booking info & prices

Book via http://www.themovementstudio.london/classes

Prices
  • Single Session: £36.00
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The Movement Studio