THE PARENT ROOM

This course is available to any parent who is registered with us for support.

To self-refer, please visit: www.theparentrooms.co.uk/register and someone will be in touch.

The purpose of this course is to allow you to explore different ways to build confidence, learn tools and techniques to improve your wellbeing, and meet others to have fun.

We understand that it can be uncomfortable starting something new and meeting new people. Rest assured that we will do everything in our power to make you feel safe and relaxed during your time on the course.

Free on-site childcare will be provided for children under 3

Space For Me will have a maximum of 8-10 other parents attending. Together you will take part in fun activities such as art, movement, music, as well as learning tools and skills such as breaking anxiety cycles, managing mood, routine planning, and nutrition.