THE PELVIC FLOOR CLINIC, ROYSTON

SUITABLE FROM 6 WEEKS POSTPARTUM

Hi there, new parents! 🌟 Are you looking for a fun and relaxing way to bond with your little one while getting some gentle exercise? Come join us for our postnatal yoga class designed especially for you and your baby!

Yoga is a fantastic way to ease back into exercise after giving birth. The gentle stretches and movements help tone muscles, improve flexibility and strengthen the core—all without putting too much strain on your body. Plus, it can help alleviate some of those common postnatal aches and pains, like lower back discomfort.

One of the best parts about postnatal yoga is the mental and emotional boost it provides. The transition to parenthood can be overwhelming and finding a serene space to focus on your breath and be present in the moment can work wonders for your stress levels. Yoga is known for its relaxation benefits and postnatal yoga is no different. It helps promote better sleep and can reduce anxiety.

Plus, our postnatal yoga classes are a great way to introduce your baby to the world of movement and mindfulness. You'll both enjoy the gentle stretches and playful activities and it’s an excellent way to promote your baby’s development. So roll out your mat, pack up your changing bag and come join us for a session filled with laughter, relaxation and community. We can’t wait to meet you and your little bundle of joy! 🧘‍♀️👶✨

Book online! Whole term tickets, 4 class pass and PAYG single tickets available!
https://bookwhen.com/thepelvicfloorclinic#focus=ev-sr70-20240904103000

https://bookwhen.com/thepelvicfloorclinic