THE PINK SCHOOL

Mum and baby yoga in North Leeds at Chapeltown Community Nursery. A mix of gentle movement, breathwork, emotional check-ins and group energy healing - this is your alternative health answer to baby groups.

This class is all about fostering a supportive community and facilitating inner peace for parents of babies from 6 weeks to one year. As such, the booking is in four week blocks to build familiar face consistency.
It's the same price for twins. This queer-inclusive group is accessible to people who can sit on a chair or the floor and make slow, mindful movements with modifications for those who use a chair. The price is for a four week block, 90 minute sessions.

This is the perfect class for people who tend to find baby groups over stimulating and prefer small groups, it is designed to heal and rejuvenate and provide the babies with stimulation and development. The group sizes in Headingley are capped at 10 and in Chapeltown, 5.

What to bring: a blanket, warm socks and a yoga mat if you can manage it (I have some if not).

Class Structure:
- Welcome
- Breathwork, soft sing + sign
- Movement + gentle yoga
- Break + cake
- Check ins + chats
- Sensory Savasana (chill time) + energy healing