THE YOGA WOODS

The pregnancy yoga class is suitable from 14 weeks right up until you birth your baby. The ladies in the group are currently across those weeks at various stages of pregnancy. This is a great opportunity to move, breathe, stretch and relax your body as well as meeting other local mums to be.

​The classes will offer guidance and strength during pregnancy, labour and birth. We will use breathing techniques, visualisations, meditations and Hatha yoga postures to connect with our bodies and growing babies.