TUTUM BIRTHING

Releasing Fear around labour and birth
Mind & body connection relating to birth
Creating positive associations and expectations towards birth
Affirmations and visualisations
Logical understanding of your birthing muscles
Setting the positive atmosphere for birth
Choosing the right birth place for you
Movement and sound-work
Birth partners role and techniques
My doula tips using massage and pressure points.
Breathing techniques
Self hypnosis and self guided relaxation techniques
Choices and options explained in full from the perspective of a doula
Detailed help with understanding and creating your birth preferences
Post birth feeding and emotions