VALERIE MAY YOGA

Pregnancy yoga keeps the body supple without straining & can be used to relieve pain in labour & ease childbirth. It increases energy levels giving a sense of well being. The yoga postures will help to develop flexibility & strength whilst dealing with the changes taking place both physically & emotionally, preparing the body & mind for birth. Breath techniques will help calm & centre, increasing confidence and positivity, especially if you are a first time mother. The deep relaxation techniques can also help if you are having difficulty sleeping. Classes are fun, informal and friendly & will help you to embrace your pregnancy and connect deeply with your baby.

CLASS COVERS
- Yoga for mid pregnancy (14-32 weeks)
- Yoga for late pregnancy (32-40 weeks)
- Pelvic floor exercises; yogic & birth breathing; strengthening birthing muscles
- All over strengthening & stretching to create space for you & baby
- Useful birthing positions
- Deep relaxation & visualisation techniques useful for pregnancy and labour
- Suitable for ladies that are past their first trimester
- No prior yoga experience is required

Drop ins available after 37 weeks of pregnancy