WILD TIDE YOGA

Join us for our nurturing and joyful Mum and Baby Yoga classes in the stunning Willow Room of Cockenzie House and Gardens. Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions. We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in. We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep. All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity. Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums. Our beautiful venue is situated in the stunning Willow Room in the gardens of Cockenzie House and is metres from a beautiful secluded beach and coastal walk. The cafe upstairs serves delicious food and hot drinks all day and is baby friendly.

Willow room