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MUM & BABY PILATES WITH WILLOW BODY

WILLOW BODY UK PILATES

Pilates exercise with your baby.

  • Thursdays 10:45–12:00

The Yoga Station in Whitley Bay Station Square, Whitley Bay, Tyne and Wear, NE26 2QT

(Class takes place in We have baby change and there is plenty of space for a pram)

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  • icon-calendar All year
  • icon-people 2 months - 12 months
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Description

The class focus on addressing aches and pains that may have arisen during pregnancy and labour, in particular, targeting the weakened (potentially separated) abdominal muscles and stretched pelvic floor.
Each session starts with a check on Diastasis Recti (abdominal separation), warm up with emphasis on Pilates principles, alignment, breathing, core activation, followed by a range of conditioning exercises and a section concentrating on activation of the pelvic floor.

Classes will be full of new mums, often looking for the chance to share their experiences, socialise and chat.

Other benefits include:
Increasing full-body strength
Toning Muscles
Relaxed state of mind
Exercises will rebuild your deep abdominals, shoulders and hips, whilst stabilising the spine, assisting with back pain. You will feel lengthened, relaxed and energised after the class.

I will be offers hot drinks and biscuits at the end for everyone who fancy’s staying for a chat. Feel free to bring your own cup.

Booking info & prices

https://bookwhen.com/willowbody

Prices not available

Please contact the class provider for further information.

Booking info & prices

https://bookwhen.com/willowbody

Prices not available

Please contact the class provider for further information.

Contact
Amy Wood-Mitchell