Women in Motion London banner Postnatal Fitness

WOMEN IN MOTION POSTNATAL MUM & BABY WORKOUT

WOMEN IN MOTION

Our early postnatal recovery workout to get back into exercising safely

Saturdays 10:00–11:00
NEXT ON: 28 Dec 2024

Priory Park 112 Middle Lane, London, Greater London, N8 8LJ

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Selected dates
1 month - 18 months
Contact provider
£65.00 - £125.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Starting from 6 weeks after birth (8 weeks after c-section) we work on rebuilding stamina and regaining strength with a focus on your core and pelvic floor. All gentle at low impact and low intensity for the first 3-4 months until you are ready to increase.
On top you get to meet other local mums and their babies while you workout. For the baby bring a sling, buggy or blanket - whatever works for you. Enjoy the outdoors together no matter the weather. From drop-in to a monthly flatrate - and a very flexible mum friendly booking

pls book your free trial via [email protected]

Booking info & prices

You are welcome to book your 1st session as a free trial via email: [email protected] to get to know us. We offer different flexible price options: single drop-in 15£ pack of 5 for 65£ pack of 10 for 125£ monthly flatrate 70£ with 3 options to train weekly We try to keep our bookings flexible and as mum friendly as we can.