WREN YOGA MANCHESTER

A 45 minute Yoga and massage class suitable for both parents and babies. Babies must be at least 8 weeks old and mums must have had their 8 week check up from the at the doctors.

This class has been put together so parents can enjoy yoga and massage with their little ones, in a fun and interactive way with gentle stretching, massage, gentle touch music and rhyme. Yoga & massage have many benefits for both parent & child.

Benefits for baby
Promotes better sleep, improved bodily systems including digestion, colic, increased physical & mental development, creating bond between parent & baby, introduces techniques to help your baby relax, promotes whole body muscle strength & joint flexibility.

Benefits for parent
Improves posture flexibility and strength, helps to reduce the aches & pains of lifting carrying and feeding baby, post-natal exercises to help strengthen both abdominals and pelvic floor, bonding with your little one in a fun and interactive way, great way to meet other local mums and dads.

Yoga and massage should be avoided 48 hours post vaccinations.

Please bring a hooded towel & should you wish to use your own oil. I provide coconut oil I just ask that a patch test is completed at the beginning of class.

Please bring a towel and massage oil.