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POSTPARTUM MUM AND BABY YOGA

YOG HART

A space to feel comfortable and safe whatever your experience

  • Fridays 13:30–14:30

Vicarage Road Vicarage Road, Birmingham, West Midlands, B17 0SR

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  • icon-calendar Fixed course dates
  • icon-people Antenatal/Parent Only
  • icon-ticket Contact provider
  • icon-cost £59.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

If you are looking for a class that you can bring baby along to, this is the class for you! A great way to get a bit of you-time, to meet other new mums, to stretch and strengthen without needing to arrange childcare.

Here’s what you can expect:
• A nourishing sequence to reawaken the body and calm the min
• Stretches to relieve aches and pains from repetitive movements associated with new-mum life
• A focus on the gentle recovery of the core, pelvic floor and glutes
• Time to just be with your baby and further deepen your bond
• Calming and re-energising breath work
• A deep relaxation to end
• A safe space to make connections with other new mums and babes
• Time for tea and a chat at the end of class

Next available block starts on January 6th 2023.

Booking info & prices

Prices
  • Block of 6: £59.00

Booking info & prices

Prices
  • Block of 6: £59.00
Contact
Abi