YOGA, BIRTH & BEYOND

This 6 hour group Hypnobirthing Course, is designed to provide you with the essential toolkit to guide you towards a positive, confident and calm birth with the addition of a 30 minute private Zoom consultation per couple.

This course runs from 1-4pm, your birthing partner is very welcome. 😊

Anxiety around childbirth is the most natural thing to feel, especially as all we seem to see and hear are dramatic and negative stories about birth.

But what if childbirth didn't have to be that way?

What if, by re-educating ourselves and rewriting these thoughts and beliefs, we can create a new and empowered idea of childbirth, and through this new belief system guide ourselves towards a calm and positive birth.

Hypnobirthing isn’t a “pain free birth”, instead it works on the premise that there isn’t any pain there in the first place. During this 6 hour course we will dive deep into the incredible ways your body, mind and nervous system work in unison during your pregnancy and birth.

Knowledge is power, and during our sessions together we will cover many different topics, giving you the knowledge you need to make empowered and informed decisions throughout your pregnancy, as well as covering a selection of relaxation techniques and hypnosis scripts to manage anxieties or worries, and create a whole new belief system around childbirth, so that by the end of our Hypnobirthing course you will walk away with the essential toolkit you need to have the positive birth you deserve!

This 6 hour Hypnobirthing course will provide you with the essential toolkit you need to guide yourself towards the positive, calm and empowered birth you deserve.

Some of the topics we will be covering during our time together are:

Session 1 (28th July, 1-4pm):

The logic behind Hypnobirthing & Hypnosis
The benefits of hypnobirthing for your baby
The power of the mind
The central nervous system
The muscles of the uterus
A selection of relaxation scripts and techniques
Positive birth stories and