YOGA BUMPS & BABIES

Gentle movements and song to help your baby move naturally towards their next stage of development. Breathwork and postnatal yoga to help you relax and enjoy these early months of motherhood.

Happy, grumpy, sleepy and wide awake babies (and Mums) welcome. The only rule is to go with the flow!
Relax your shoulders and stretch, strengthen and heal your body with postnatal yoga.

Breathe deeply.

Sing loud (optional) and laugh with your baby.
Connect with others who are in the same 'new mum boat' (sailing or sinking!!)

Fun songs bring laughter and lightness to the classes designed to provide a space for totally positive play time for you and baby.

This is a 4 week course - £40
Mondays 17/04/2023 - 08/05/2023