YOGA POINT BRIXTON

This yoga class is designed to nurture and support you through pregnancy, birth and beyond. The class includes stretches, movements, breathing and relaxation techniques that will help you to ease niggles, sleep better and be more comfortable in pregnancy and to bond with your baby after birth. These friendly classes help you to make the most of your pregnancy and the postnatal period. If you have any queries please email [email protected].

This is a chance to meet others who are pregnant and live close by, creating a support network during pregnancy and beyond. Yoga during pregnancy can aid deep relaxation, calm fluctuating emotions and help to prepare you for labour and the early days with your baby. The class is energising, uplifting and nurturing and is a great way to release the tensions in the body and build strength and stamina.

Michele is a senior yoga teacher with over 12 years experience, specialising in pregnancy and postnatal yoga. She is also a recognised Doula UK birth doula having supported over 70 births and has helped hundreds of expectant parents prepare for labour and birth through her popular birth workshops. Michele is a mother of three, and has personal experience of both home and hospital birth. She is also a qualified KG Hypnobirthing teacher and a certified Spinning Babies Parent Educator. It is her greatest wish that every pregnant person feels empowered to have the birth they desire.