FIND BABY & TODDLER GROUPS NEAR LONDON
POST NATAL YOGA
YOGA WITH RO
Post natal yoga guides you through your recovery after pregnancy and birth
- Thursdays 10:00–10:45
The Retreat, N21 Hadley Way, London, Greater London, N21 1AN
View directions-
Term time only
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2 months - 11 months
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Contact provider
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing yoga practice designed specifically for new mums, with time to interact with baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.
The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 8 mums, and there is time and space to chat with others if you wish to.
NOTE: please book on my website www.yogawithro.com.
Booking info & prices
Prices not available
Please contact the class provider for further information.
Booking info & prices
Prices not available
Please contact the class provider for further information.
